I have known Richard for many years and about a year ago decided to approach him for advice on weight-management. I have always eaten healthy but with age and a rather inactive job I had recently managed to put on weight. Richard designed a 3 month plan for us to work on and immediately I could see and feel great results! I have far more energy now and my whole wellbeing has improved. I really couldn’t stand exercise before but Richard really keeps me motivated by changing the training, and always finds a way to keep me concentrating! I will always have Richard as my personal trainer.’

Anita Smith - Solicitor

‘With my wedding fast approaching I was looking to tone up and look my best on the big day. I was recommended Richard by a friend and I haven’t looked back since. I immediately warmed to his sense of humour and this really made me feel at ease with exercise when before i had felt insecure. My wedding day was a success and we even got a dance from Richard at the reception! I have carried on working with Richard since then and recently we did our first 10km race together!’

Claire Geary – Hair-Stylist